Posts by The Whole Body Clinic
5 Simple Ways to Relieve Stress and Tension in Your Neck and Shoulders
Stress and tension often manifest physically, especially in the neck and shoulders. From long hours at a desk to emotional strain, modern life tends to take a toll on these areas. No matter your age, lifestyle, or occupation, this may lead to discomfort and limited mobility, potentially affecting your quality of life. Fortunately, with a…
Read MoreDifferent Types of Headaches: Causes, Symptoms, Treatments, and More
Headaches are one of the most common health issues people face, ranging from mild discomfort to debilitating pain. They’re so common that up to 15% of Australians are taking medication for their headaches at any given time! Understanding the type of headache you’re experiencing often helps to identify the cause and find the most appropriate…
Read MoreHow Can a Physio Help With Neck Pain?
Your neck pain might be sudden and short-lasting, a constant nagging discomfort, or excruciating pain that seems to consume your day. No matter what you’re dealing with, neck pain certainly has the ability to disrupt your daily routine and affect your quality of life. Whether it stems from poor posture, an injury, or an underlying…
Read MoreBusting Common Myths About Sciatica
Sciatica is a common condition. However, it is surrounded by myths and misconceptions regarding the possible causes and treatment, which means it can often be difficult for sufferers to know when and where to seek help. A lot of people know that sciatica causes discomfort in the legs, but this understanding is too broad. It…
Read MoreWhat You Need To Know About Returning To Sport Safely
Taking part in a sporting activity, no matter what your age, level, or goals are, can be significantly beneficial to your physical and mental health, productivity, and social interactions. Unfortunately, many of us experience something that can keep us from our sport at one time or another. There are many reasons why you may have…
Read MoreHow Can You Avoid Text Neck?
Human necks aren’t designed to carry the weight of the head bent over for extended periods of time. However, in our modern era, most of us spend hours each day hunched over screens texting, working, scrolling endlessly on Instagram, and watching questionable YouTube videos. In the not-too-distant past, we engaged in more face-to-face communication, took…
Read MorePhysiotherapy For Treating Fatigue
Everybody feels tired sometimes— it’s a fact of life! Not sleeping enough the night before can easily have you feeling weary and worn out the next day, but the feeling tends to go away after a good night’s sleep. However, sometimes tiredness is more than just tiredness— it can have a large effect on your…
Read MoreIs Physiotherapy Covered by Medicare?
Physiotherapy can be a beneficial treatment for many people. This holistic, whole-body approach to healing aims to improve pain, movement, functionality, and overall well-being by using an array of evidence-based techniques. If this sounds like something that could be of interest to you, you may be wondering if you can fit it into your budget.…
Read MoreWhat Is Involved In A Physio Session?
Physiotherapy is far from a one-size-fits-all approach to reducing pain and improving mobility. As physiotherapy is centred around an individual’s unique body, the exercises and therapies used in your physio session will likely differ from other peoples’, even if they have the same diagnosis as you. While the exercises and techniques used in physiotherapy are…
Read MoreCan Physiotherapy Help With Neck Pain?
Neck pain is a common concern that can affect people of all ages. There are many reasons people may develop neck pain, ranging from sleeping in an odd position to more serious causes such as arthritis. However, neck pain doesn’t need to be a permanent fixture in your life. The approach you take to your…
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