What Is Shockwave Therapy?
While the name may sound a little unappealing, shockwave therapy may be the treatment you’ve been searching for. Whether you’ve injured your shoulder, have a condition like flat feet or plantar fasciitis, or have pulled a hamstring, you’re likely searching for ways to relieve the pain. Shockwave therapy aims to do just this, and it…
The Benefits of Compression Therapy
So your doctor, surgeon, or somebody else on your medical team has recommended compression therapy for you. You’re intrigued— you know what compression therapy looks like, but you’re not sure what it’s meant to do, or how it’s relevant to what you’re doing through. No problem! Whether you’re going into hospital for a day surgery,…
What Is Compression Therapy?
Have you ever visited a hospital and noticed patients wearing long, white stockings? Maybe you’ve been diagnosed with a condition such as varicose veins and your doctor wants you to wear them yourself. These are called compression stockings, which are a form of compression therapy. But what is compression therapy, and what is it used…
Common Causes of Shoulder Pain
Your shoulder is an important and heavily used joint, so it stands to reason that at some point, you may deal with shoulder discomfort or reduced functionality. It is a ball and socket joint, which means it has a wide range of motion and gives you the ability to move your arm in a variety…
Best Sleeping Positions for Neck and Shoulder Pain
Waking in the morning with a stiff neck or shoulder pain isn’t how anyone wants to start their day. If you find that sleeping aggravates this region, or if you have ongoing neck or shoulder pain due to an underlying issue, finding the best sleeping positions may go a long way. The position you sleep…
Common Causes of Lower Back Pain in Females
Lower back pain is one of the most common conditions that may lead to pain and reduced functionality. Most people will likely experience it at one point or another. There is a wide array of factors that may lead to lower back pain in anyone. There are also some that are specific to females. Female…
Genetics And Migraines: Are Migraines Hereditary?
Migraines are a complex issue that affects many people. Resulting in a range of symptoms, from mild to severe, they can significantly impact your life. So, why do they happen? The cause of migraines is not completely understood and there is a broad array of triggers that can differ from person to person. However, one…
Common Causes and Symptoms of Migraines
Migraines can be horrible to experience, so it may be useful to know what to look for in terms of causes and symptoms to try and manage them in the best way possible. What causes migraines is not clear yet, but there are various reasons why migraines may occur in an individual. These can differ…
What is a Migraine?
Migraines are a form of headache with specific symptoms that can interfere with life significantly. They typically develop with nerve fibre activation that is linked to the blood vessels within the protective layers of the brain. Migraines are a fairly common issue and can affect most people. Your migraines may be short or may extend…
How Can a Physio Help With Knee Pain?
Have you ever gotten up after resting and found your knee aching? Or have you misjudged a step and felt your knee make a ‘pop’ or ‘crack’ noise? It doesn’t matter if you’re on your way to becoming a professional sportsperson or working at a desk. Knee pain and discomfort can happen to anybody, and…