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Headaches are common and can commonly be helped with these self-treatment ideas

ITB Friction Syndrome can stop you in your tracks

3 Common mistakes made when foam rolling

Sharp pain in your back? It could be a rib sprain

With so many Manual Therapy choices out there, how do you decide which one is for you when you throw your back or neck out? Or when you sprain your knee playing kick to kick with the kids? I would like to shed some light on the main three that get compared to each other,…

Shockwave Therapy is great for your chronic shoulder, hip, ankle pain and plantar fasciitis

Some simple ways to improve your proprioception and keep you on your feet